Week 1 Progress

One week down of the new diet and I’m pleased to say that the scale says I’ve lost 7 pounds.  Now, most of that is probably water but I’ll take it.  I didn’t really change what I ate I just paid attention to the portions and counted the points for them.  I still had food I love.  Yesterday we went out for lunch and I had souvlaki with a salad and rice.  I still have my coffee every day.

What I did change was my breakfasts.  I used to buy them almost every day from work.  Eggs, bacon, and mayo on toast.  Or bacon, cheese and tomato with mayo on a bagel.  I shudder to think how many points those are.  I had oatmeal for breakfast almost every day.  I did have a western omelette on Friday though.

I only had Pepsi once last week!  It just about did me in.  I missed it so much.  I will be having a Pepsi today but only one.

I’m going to have a quick, light lunch and then get some work done around the house.  More progress this week I hope!

Healthy eating!


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