One week down of the new diet and I’m pleased to say that the scale says I’ve lost 7 pounds. Now, most of that is probably water but I’ll take it. I didn’t really change what I ate I just paid attention to the portions and counted the points for them. I still had food I love. Yesterday we went out for lunch and I had souvlaki with a salad and rice. I still have my coffee every day.
What I did change was my breakfasts. I used to buy them almost every day from work. Eggs, bacon, and mayo on toast. Or bacon, cheese and tomato with mayo on a bagel. I shudder to think how many points those are. I had oatmeal for breakfast almost every day. I did have a western omelette on Friday though.
I only had Pepsi once last week! It just about did me in. I missed it so much. I will be having a Pepsi today but only one.
I’m going to have a quick, light lunch and then get some work done around the house. More progress this week I hope!